Some weeks just don’t go as planned. Deadlines slip. Energy dips. You say yes when you meant no, and by Thursday, everything feels heavier than it should.In moments like that, everyone says, “just journal it out.”But what if your brain feels too foggy to find the words? What if you’re tired of introspection as homework?ContinueContinue reading “How to Reboot a Bad Week (Without Journaling)”
Tag Archives: life
Gratitude That Doesn’t Make You Gag
If one more person tells me to “just be grateful,” I might scream.It’s not that I don’t believe in gratitude. I do. But the way it’s often packaged: forced smiles, toxic positivity, and a guilt trip about your blessings, feels more like performance than healing.This post is about a different kind of gratitude. One thatContinueContinue reading “Gratitude That Doesn’t Make You Gag”