There’s a quiet kind of guilt that creeps in when you unfollow someone, especially when you’re the “nice one.” The thoughtful one. The “I-don’t-want-drama” one.But protecting your peace isn’t petty.It’s emotional hygiene. Let’s talk about digital boundaries that are firm and kind, so you can log on without feeling like your nervous system just gotContinueContinue reading “Unfollow Gently: Digital Boundaries for Soft People”
Tag Archives: mental-health
How to Reboot a Bad Week (Without Journaling)
Some weeks just don’t go as planned. Deadlines slip. Energy dips. You say yes when you meant no, and by Thursday, everything feels heavier than it should.In moments like that, everyone says, “just journal it out.”But what if your brain feels too foggy to find the words? What if you’re tired of introspection as homework?ContinueContinue reading “How to Reboot a Bad Week (Without Journaling)”
Gratitude That Doesn’t Make You Gag
If one more person tells me to “just be grateful,” I might scream.It’s not that I don’t believe in gratitude. I do. But the way it’s often packaged: forced smiles, toxic positivity, and a guilt trip about your blessings, feels more like performance than healing.This post is about a different kind of gratitude. One thatContinueContinue reading “Gratitude That Doesn’t Make You Gag”
The Quiet Hustle of Ambiverts
Not all hustles are loud. Some are soft-spoken, strategic, and deeply intentional.As ambiverts, we know how to play both sides of the social battery. We can show up and shine, but we also know when to shut the door, silence the noise, and get it done behind the scenes.This post is for those of usContinueContinue reading “The Quiet Hustle of Ambiverts”