There’s a quiet kind of guilt that creeps in when you unfollow someone, especially when you’re the “nice one.” The thoughtful one. The “I-don’t-want-drama” one.But protecting your peace isn’t petty.It’s emotional hygiene. Let’s talk about digital boundaries that are firm and kind, so you can log on without feeling like your nervous system just gotContinueContinue reading “Unfollow Gently: Digital Boundaries for Soft People”
Tag Archives: mindfulness
Gratitude That Doesn’t Make You Gag
If one more person tells me to “just be grateful,” I might scream.It’s not that I don’t believe in gratitude. I do. But the way it’s often packaged: forced smiles, toxic positivity, and a guilt trip about your blessings, feels more like performance than healing.This post is about a different kind of gratitude. One thatContinueContinue reading “Gratitude That Doesn’t Make You Gag”